With gruesome schedules for training and rehearsing, dancers benefit from convenient snacks that are packed with nutrient-rich ingredients as part of a daily menu. Nutrition is critical to so many aspects of a dance including jump height, endurance, aerobic capacity, injury prevention, and weight management.
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What Is A Healthy Body Weight?
How do we measure a healthy body weight? Body weight, as a measured number, encompasses a spectrum of components of body composition.
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Reduce the Stress
Did you know that stress and anxiety pose negative health implications on both our body and our mind?
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The Healthiest Breakfast Muffin Recipe
These delicious muffins are packed with nutrition from Greek yogurt, avocados, flax, and even carrots! Prep in advance and enjoy as the perfect on-the-go snack or meal!
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A Dancer’s Diet | Arm Your Immunity
Before reaching for the supplements, consider the role that a varied diet plays in building immunity.
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