Nourish The Healthy Dancer® Cultivate Confidence Order Form

Cultivating confidence in your body can be challenging because of various food and body ideals that exist within dance culture. This ultimately drives dancers to unsustainable habits around food and an overall lack of confidence at mealtimes. A healthy body weight supports the physical demands of dance while balancing the metabolic demands of growth. But how we define a “healthy body weight” is misguided in a world saturated with weight bias and fatphobia. In this program, dancers learn how to boost their confidence in both their body image and food choices.