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Dance Nutrition

Nutrition for Dancers

The Healthy Dancer® Guides

The Studio Package

Educate. Nurture. Support.

A dancer’s nutritional needs are unique. Teachers, studio owners, directors, and choreographers are role models and can promote a balanced lifestyle for all dancers! The Healthy Dancer® Studio Package provides 10+ print-outs to educate your students about using food as a tool to fuel their bodies and optimize their performance. The information can be applied to all ages and levels.

What’s included?
  • Building Balance
  • Macronutrients 101
  • Hydration
  • Vitamins & Minerals
  • Plant-Based Dancers
  • Meal Planning
  • Sample Fueling Days

Hi! I’m Rachel

I’m a professional dancer turned Registered Dietitian Nutritionist. I’ve dedicated my career to supporting dancers in healing from dancer diet culture (ya know… those confusing messages telling you what’s “good” and what’s “bad” for performance?).

My approach continues to prove successful with the thousands of dancers who work to implement my approach to fueling for performance and building a supportive relationship with both food and body.

Together, we’ll redefine what it means to be The Healthy Dancer®.

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The Healthy Dancer® Survival Guide: Studio Package
The Healthy Dancer® Studio Package includes 10+ pages of educational guidance. Copyrighted materials can be shared or emailed internally with your studio/school/company parents and students and may not be posted or shared on a website or social media platform. For best use, provide your dancers with a downloadable packet or print guides separately to display in your studio and/or offer as an educational resource for dancers to grab on their way home!
$75.00
$75.00
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Working with Rachel has been life-changing for me in recovery from my eating disorder and in healing my relationship with food!

Rachel is absolutely amazing! Not only has she taught me everything I know about nutrition, but she is THE BEST to work with; patient, compassionate, understanding, and non-judgmental.