The Studio Package Nutrition education your dancers can use
Teachers, studio owners, directors, and choreographers are role models. The Healthy Dancer® Studio Package gives you 10+ ready-to-use printouts that teach dancers how to use food to fuel their bodies and their performance, at every age and level.
Made for the people dancers look up to
Nutrition education for dance studios and schools, ready to use in any class.
Studio owners
Give every class the same clear, evidence-based message about fueling.
Teachers
Answer students’ food questions with confidence, without diet talk.
Directors
Support dancers through heavy rehearsal and performance seasons.
Choreographers
Help dancers keep their energy up through long creative days.
Printouts made for the studio wall
Every printout is designed to post on the board, hand out after class, or teach from directly. Clear visuals, dancer-specific examples, and no diet talk.
- Building Balance
- Macronutrients 101
- Hydration
- Vitamins & Minerals
- Plant-Based Dancers
- Meal Planning
- Sample Fueling Days
Seven topics, ready to teach
Tap a topic to see what it covers and one way to bring it into class. Add the ones you like to a term plan.
Building Balance
How carbs, protein, and fat work together on a dancer’s plate.
Ask students to sketch a favorite pre-class meal and spot which parts give energy, repair, and staying power.
- Add topics to plan your weeks.
From checkout to your studio wall
- 1
Check your email
Right after checkout, you’ll get login details to download your printouts.
- 2
Print for your studio
Post them on the board, hand them out, or build them into class.
- 3
Teach it your way
Use the topics in any order, for any age and level.
In their own words
“…The digital workbook provided afterwards got the students excited, and made me happy to know they will continue their training with a positive and healthy understanding of nutrition and their individual needs.”Mindy J.Youth program director
“…I now have new nutrition knowledge to pass on to the teens that I work with…”Katherine S.Choreographer and teacher
“Her website is a reliable resource for dancers, parents and teachers who are seeking expert advice on nutrition.”Naomi S.Dance wellness team
“She was awesome at keeping things straight forward and practical. Great advice we can all learn something from and keep our dancers healthy and improving”Scott R.Dance Mastery Summit host
Hi, I'm Rachel
I'm a former professional dancer turned Registered Dietitian Nutritionist, and I've spent my career helping dancers heal from dancer diet culture, those confusing messages about which foods are "good" and which are "bad" for performance.
I'm the consulting dietitian for the School of American Ballet, Youth America Grand Prix, and The Rock School. The Studio Package brings that same evidence-based, non-diet education to your studio.
Rachel Fine, MS, RD, CSSD, CEDS-C
The Survival Guide series
In-depth guides your dancers and their families can use at home, for the seasons that ask the most of a dancer's body.
