Chocolate Chip Cookies
Simple ingredients with a not-so-simple taste. These decadent cookies are as real as it gets. No hidden nutrition agenda, no secret agent fiber additive, and absolutely no protein powder. Yup, straight from a dietitian’s kitchen to yours. It’s time we let cookies be cookies.
What “Should” a Dancer Eat in A Day?
With gruesome schedules for training and rehearsing, dancers benefit from convenient snacks that are packed with nutrient-rich ingredients as part of a daily menu. Nutrition is critical to so many aspects of a dance including jump height, endurance, aerobic capacity, injury prevention, and weight management.
What Exactly Is The Fourth Macro?
When it comes to meal prep, I often talk about balance. I stress the importance of combining each macronutrient including carbohydrates, protein, and fat. These hold several responsibilities in the body and when incorporated together into a balanced meal, they come together to enhance energy, promote satisfaction, and keep us full for longer. But let’s discuss another team player that is often left sitting on the bench: taste. Amongst the chatter in the health and wellness world, we often prioritize…
The Importance of Dance Nutrition
What does a dancer’s diet look like? To best address the role of nutrition in a dancer’s diet, let’s look at the most common questions that I receive as a dance nutritionist.
Emotional Eating | Tips & Advice
Society often views emotional eating negatively. A healthy relationship with food means that we honor personal preferences that often stem from emotionally pleasant memories and experiences.
Define A Healthy Body Weight
How do we measure a healthy body weight? Body weight, as a measured number, encompasses a spectrum of components of body composition.
Summer Intensive Success Story!
Summer intensives offer an incredible opportunity for dancers. Food is the body’s fuel. Without enough fuel, a dancer risks low energy, inability to concentrate, injury, and burnout.
Reduce the Stress
Did you know that stress and anxiety pose negative health implications on both our body and our mind?
Ditch the Diet
Restrictions put us at risk for negative health consequences that impact our biological and psychological wellbeing. Here are four ways to build a healthier relationship with food.
Navigating Nut Free
If you’re someone who typically relies on nuts as part of a plant-based diet while navigating a nut-free zone, it may be difficult to locate convenient meals and snacks.
Chocolate Chip Yogurt Muffins
These delicious muffins are packed with nutrition from Greek yogurt, avocados, flax, and even carrots! Prep in advance and enjoy as the perfect on-the-go snack or meal!
A Dancer’s Diet | Arm Your Immunity
Before reaching for the supplements, consider the role that a varied diet plays in building immunity.
A Dancer’s Diet | Boost Mental Alertness
When it comes to fueling for the job, creating a balanced plate is the first step to optimal performance. To best prepare for this upcoming season, consider this a quick guide to creating the most nutrient-dense brain-boosting power bites for your performance—both on and off the stage.
Hydration for Dancers
Dehydration is one of the leading factors negatively impacting our performance, whether it’s in the studio or in class. Keeping your body hydrated can even help with balance, flexibility, and muscle recovery.
A Dancer’s Diet | The Fuel Mix
Carbs, protein, fat… What’s the mix? Dance nutrition maximizes a dancer’s capabilities both in the studio and on the stage. Calories fuel movement, support endurance, and build strength.
