Recent Posts

What does a healthy and easy breakfast look like? Building a nutritious breakfast starts the day with the tools your body needs for an energized and productive morning. The following recipes are a compilation of favorites to enjoy. Bookmark this page as we’re adding new recipes to the list monthly!

“Perfection,” in the context of food, can lead us down a path of unsustainable eating habits. In pursuit of perfecting performance, dancers are especially swayed by the illusion of a “perfect” or “clean” diet. Labels like “good foods” and “bad foods” foster a negative experience while eating. The creation of food rules further leads to a cycle of guilt, anxiety, and stress surrounding all foods.

I’ve come to learn that food does much more than fuel our physical performance. And while nutrient-dense foods are essential for an active dancer’s meal plan, it’s equally as important for dancers to make room for ALL foods, even those “less-nourishing” ones. Here’s why:

If you’re a dancer who needs your morning dose of caffeine, then you might be wondering whether your daily habit is benefiting your performance or hindering it. And with lots of opinions, some dancers might feel the pressure to give up coffee (and caffeine) altogether. Let’s address a few common questions before you finalize your decision.

The stress of returning to the studio following prolonged periods of isolation and quarantine can be overwhelming. As a result, dancers might turn to coping mechanisms as a way to manage future unknowns. While it’s critical to consider safety guidelines for returning to the studio, dancers should also understand how to prevent injury when easing back into dancing shape. Here are a few tips for when it’s time to return to in-person classes.

Whole food snack combos are an essential part of a dancer’s meal plan. But with little time to build a balanced snack during performance season, convenience is key. Snack bars are therefore practical and readily available when hunger strikes unexpectedly. Keeping an emergency snack bar in your dance bag at all times is a great way to ensure that your body remains properly fueled throughout the day.

For busy dancers, frozen foods might just be the saving grace of a post-performance recovery meal. But from a nutrition perspective, these can be hit or miss with higher-than-recommended sodium counts and questionable ingredients. We can, however, consider a few helpful tips to turn frozen meals into a nourishing option.

Holidays are stressful. And with Thanksgiving looking VERY different during this pandemic year, the stress around food is likely to lurk beyond the kitchen. Consider these four tips to get you through Turkey Day free from stress, anxiety, and food guilt.

From digestive regularity and immunity to satiety and sustained energy, fiber is surely a buzz-worthy topic worth learning about. And between busy schedules and constant physical exertion, dancers need fiber to regulate energy levels, maintain satiation, and encourage a moving digestive system. Since fiber is an essential component of a dancer’s diet, let’s discuss why and how you can assure that your fiber needs are met.