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Dance Nutrition

Nutrition for Dancers

The Healthy Dancer® Guides

The Healthy Dancer® Audition Preparation

  • Career mentorship
  • Meal planning
  • Nutrition optimization
  • 5, 1:1 coaching sessions for ongoing support

What to expect

Plan for an energized audition season. Dancers work 1:1 with Rachel using Nourish The Healthy Dancer® Performance Nutrition to build a plan that supports audition success.

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Contact
Payment
Delivery
The Healthy Dancer® Audition Preparation
A holistic and non-prescriptive approach integrates the principles of performance nutrition and intuitive eating. You'll work alongside Rachel within Nourish The Healthy Dancer® to receive personalized nutrition support and meal planning strategies tailored for your upcoming audition season.
$1,050.00
Contact Information
Next

Dance Nutrition is key to optimizing your performance. As part of audition preparation, dancers will dive deeper into stage 4 (Nutrition Without Obsession) and stage 5 (Implement Performance Nutrition) of The Healthy Dancer® framework.

  • Construct your nutrition care plan to standout strong.
  • Conquer injury prevention.
  • Enhance endurance for callbacks.
1
2
3
Contact
Payment
Delivery
The Healthy Dancer® Audition Preparation
A holistic and non-prescriptive approach integrates the principles of performance nutrition and intuitive eating. You'll work alongside Rachel within Nourish The Healthy Dancer® to receive personalized nutrition support and meal planning strategies tailored for your upcoming audition season.
$1,050.00
Contact Information
Next
Downloadable Guides help you:
  • Nourish Adequately.
  • Build Strong Bones.
  • Reduce Muscle Soreness.
  • Fuel for Pre-Performance.
  • Promote Post-Performance Recovery.
  • Navigate Rest Days.
  • Support A Healthy Weight.
  • Alleviate Inflammation.
  • Build A Hydration Plan.
  • Create Balanced Snacks.
  • Maximize Nighttime Snacks.
  • Support Vegan & Vegetarian Dancers.
  • Detangle Food Labels and Processed Foods.
  • Formulate Nutrient Boosters.