Nurture. Support. Encourage.
A dancer’s relationships with both food and their bodies are often shaped in the studio. And many of our experiences in childhood contribute to the body image we develop as adults. Your role is fundamental to your dancer’s goals. As a dancer, dietitian, and parent, I’m here to support you.
The Healthy Dancer® Mastermind is a biannual workshop designed for those who are looking to raise healthy dancers. You will learn the fundamentals of modeling a sustainable relationship with food and body. We will break down three actionable tools to support your child’s relationship with both food and body image.
- Master The Healthy Dancer® Food Flexibility Algorithm
- Model Food Neutrality
- Integrate Gentle Nutrition
Hi! I’m Rachel
I’m a former professional dancer turned Registered Dietitian Nutritionist. I’ve dedicated my career to supporting dancers in healing from dancer diet culture (ya know… those confusing messages telling you what’s “good” and what’s “bad” for performance?).
My approach continues to prove successful with the thousands of dancers who work to implement my approach to fueling for performance and building a supportive relationship with both food and body.
Together, we’ll redefine what it means to be The Healthy Dancer®.
- 15+ page guided workbook
- 10+ dancer-friendly recipes
- Interactive support
Learn how to maximize your dancers’ performance potential and build a supportive mindset in and out of the studio. This mastermind will open the doors to The Healthy Dancer® community so that you can support your dancer’s goals for the long term. If you cannot be there, all registrants will have access to the replay.