The Healthy Dancer® Mastermind
Raise healthy dancers, in the studio and out
A workshop for parents and educators
A dancer's relationship with food and their body is shaped in the studio and at home. In one focused session, you'll learn three pressure-free tools to model a steady, sustainable relationship with both.
Biannual programming · Replay included
Led by a dancer, dietitian & parent
Why this workshop exists
Your dancer learns from you
So much of a dancer's mindset around food and body is absorbed before they can name it, in the studio, at the dinner table, in the way the adults around them talk about eating. That's not a burden. It's your leverage. When you model food flexibility and neutrality, dancers follow.
Tool 01
Food Flexibility
A simple way to add variety and options at the table without turning meals into a negotiation.
Tool 02
Food Neutrality
No "good" and "bad" foods. Learn the language that keeps meals calm and shame-free.
Tool 03
Gentle Nutrition
Support real performance and growth, gently, so nutrition fits your dancer's life instead of ruling it.
Everything you need to put it into practice
15+ page guided workbook
Walk through each tool with prompts you'll actually use at home.
10+ dancer-friendly recipes
Simple, flexible meals and snacks that fit a busy dance schedule.
Interactive live Q+A
Bring your real questions directly to Rachel.
Replay access
Your session is pre-recorded. Every registrant gets a copy.
Three simple steps
Save your seat
Reserve your spot for the next Mastermind below.
Enjoy the class
Learn the three tools and join the optional Q+A.
Bring it home
Use the algorithm at your own table, one small step at a time.
A former professional dancer, turned dietitian and parent
I've dedicated my career to helping dancers heal from dancer diet culture, those confusing messages about what's "good" and "bad" for performance. My approach has proven successful with thousands of dancers learning to fuel for performance and build a supportive relationship with food and body.
I built this mastermind for the people our dancers rely on most: parents and educators. You're the frontline, and together, we'll redefine what it means to be The Healthy Dancer®.
The goal isn't a perfect eater. It's a dancer who feels safe, fueled, and free to focus on dancing.
Mastermind Questions
Register below, and at the time of our session you'll receive the pre-recorded class, the live Q&A access link, and your guided workbook. Watch the class whenever it fits your week, bring your questions to the live Q&A with Rachel, and keep the workbook and recipes to put the three tools into practice at home.
Registration is $40. Every registrant gets the class, the live Q&A, a 15+ page guided workbook, 10+ dancer-friendly recipes, replay access, and the doors to The Healthy Dancer® community.
Very little. The Mastermind is a single, focused session, and the class is pre-recorded so you can watch whenever it suits you. The live Q&A is optional, and every registrant gets the replay, so nothing is missed if life gets busy.
The Mastermind runs as live, biannual programming. Register below and you'll receive the session date and access details by email, with your workbook sent ahead of time so you're ready to go.
Refunds are reviewed case by case. My goal is for you to feel confident and supported, so if it isn't the right fit you may request a refund within three days of registering. Approved refunds are subject to a processing fee.
The Mastermind is for the grown-ups raising dancers, parents, dance educators, and studio owners. You don't need a nutrition or dance background. If you want to model a steady, sustainable relationship with food and body for the dancer in your life, you're in the right place.
Give your dancer a steadier table.
Save your seat for the next Mastermind.
- Master the three tools
- 10+ dancer-friendly recipes to take home
- Replay access for every registrant
- The doors to The Healthy Dancer® community
Reserve your spot
Register and I'll send the session date, the Q+A link, and your workbook.
