Welcome Workshop
Not sure how to get started?
This workshop is a FREE opportunity open to dancers of all levels, dance educators, and dance parents. Here’s what we’ll discuss:
- Dancer fuel
- Performance nutrition with The Healthy Dancer® Functional Fuel method
- Meal planning for hectic dance schedules.
- The truth about emotional eating (& how to manage).
- Food guilt (and how to overcome it).
- How to formulate sustainable changes.
- What it means to build an integrative approach to fueling our bodies.
- How to build a supportive body image.
Programming
- The Healthy Dancer® Membership & Coaching
- Nourish The Healthy Dancer® Series
- The Healthy Dancer® Summer Intensive
- The Healthy Dancer® Winter Intensive
- The Healthy Dancer® Survival Guide Ebook Series
- The Healthy Dancer® Mastermind Series
Enroll
Learn how The Healthy Dancer® can support your training and performance.
