The Healthy Dancer® Welcome Workshop
Not sure how nutrition can
support your dancing?
A complimentary workshop
Open to dancers of all levels, dance educators, and dance parents. In one relaxed session, we'll walk through how The Healthy Dancer® framework can support fueling, performance, and a calmer relationship with food, so you know exactly where to begin.
Hosted by a registered dietitian & former professional dancer
The Healthy Dancer®, in one session
We'll touch on every area dancers ask about most, so you leave knowing which piece to start with.
Dancer fuel
Performance nutrition
Meal planning for busy schedules
Emotional eating
Letting go of food guilt
Seasonal changes
Holistic support
Body image & confidence
The full ecosystem
The workshop opens the door into The Healthy Dancer®. You'll work with Rachel to identify where your path begins.
Membership & Coaching
The core 6-stage framework, community, recipes, and coaching, built for dancers.
Nourish The Healthy Dancer® Series
Focused advanced courses: Performance Nutrition, Reclaim Emotional Eating, Cultivate Confidence.
Summer Intensive
A time-bound, guided program with weekly workshops and guest masterclasses.
Winter Intensive
The cold-season companion program, focused, supportive, and dancer-first.
Survival Guide Ebook Series
Grab-and-go guides for the moments dancers face most, from auditions to touring.
The Healthy Dancer® Mastermind
A biannual workshop for the parents and teachers raising healthy dancers.
Not sure if coaching is for you?
For a limited time, workshop participants are eligible for a 1:1 kickstart call at a discounted rate. Whether you want to spot what's missing from your current eating, refine your fueling, or get personalized advice for your performance, it's a low-commitment way to feel it out before deciding anything.
Hi, I'm Rachel
Rachel Fine · MS, RD, CSSD, CEDS-C
I'm a former professional dancer turned registered dietitian, and I've spent my career helping dancers heal from dancer diet culture. This workshop is the easiest, lowest-pressure way to meet me and see how the framework works.
No hard sell, no obligation. Just an honest look at what support could feel like, so you can decide what's right for you.
Welcome Workshop Questions
Yes. The Welcome Workshop is complimentary, there's no cost and no card required to save your seat.
Dancers of all levels, dance educators, and dance parents. Whether you're brand new to nutrition support or just want to see how The Healthy Dancer® works, you're welcome.
Not at all. This is a no-pressure session. Attendees are eligible for a discounted 1:1 kickstart call if they want it, but nothing is required, ever.
Register anyway and I'll be in touch with details. If a replay is available, registrants will receive it.
A discounted preliminary call with Rachel, exclusive for workshop attendees for a limited time. This is your chance to get tailored advice on your fueling and goals before committing to a larger program.
See where your path begins.
Save your complimentary seat for the next Welcome Workshop, watch the class, and bring your questions. No cost, no pressure.
- A relaxed walk through the whole framework
- A clear first step for your situation
- Eligibility for a discounted 1:1 kickstart call
Reserve your spot
Add your details and I'll send the date and the access link.
Questions first? Contact Rachel.
