My daughter dances in a full time pre-professional program that includes 7-hour days of classes and rehearsals. Though I took some dance classes as a child, nothing prepared me for the undertaking of transitioning her into a full time program. After my daughter suffered an injury, we discovered the importance of nutrition for health and performance.
The dance world can be intimidating for a parent, especially if he or she does not have personal experience in the competitive environment. Your child’s love for dance should bring enjoyment. However, anxiety and perfectionism are just two of the common challenges that a dancer may experience in this competitive environment. As you notice your child’s after-school hobby transform into a passion, you will benefit from gaining insight into this newfound territory.
5 Tips To Raise A Healthy Dancer
- Provide Fluid Structure– Encourage organization around tasks. Keep a communal calendar and remember to make time for downtime. While consistent training is important, other social events encourage a balanced lifestyle.
- Navigate a Busy Schedule– Prepare in advance with balanced meals, snacks, and a well-packed dance bag.
- Model a Healthy Mindset– Parents and teachers are role models. Model a non-restrictive relationship with food and body.
- Encourage Realistic Body Expectations– Address the risks of striving for impractical body types.
- Get Involved– Simple tasks like volunteering backstage, typing performance programs, or packing snack bags are examples.
Raising a healthy dancer can be challenging.
It shouldn’t be.