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Dance Nutrition

Nutrition for Dancers

The Healthy Dancer® Guides

Nourish The Healthy Dancer® Performance Nutrition Order Form

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Nourish The Healthy Dancer® Performance Nutrition
To balance performance nutrition with a non-diet lifestyle, we must recognize the tenth principle of intuitive eating: gentle nutrition. Gentle nutrition enables us to make choices that support our physical health in addition to our mental and emotional well-being. In this program, dancers learn how to integrate the fundamentals of nutrition science and performance nutrition in a non-obsessive way.
$225.00
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Working with Rachel has been life-changing for me in recovery from my eating disorder and in healing my relationship with food!

Rachel is absolutely amazing! Not only has she taught me everything I know about nutrition, but she is THE BEST to work with; patient, compassionate, understanding, and non-judgmental.