Navigating your grocery aisles can be intimidating. Endless options of any one type or brand of food can be daunting. As dancers continue to experience financial strain throughout the current global pandemic, access to quality food options is made even more stressful. But how can dancers continue to fuel optimally despite these obstacles? Here are 3 key steps…
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A Dancer’s Diet: Build the Perfect Trail Mix
Smart snacking is key to a dancer’s energy throughout the day. As a result, dancers often rely on convenient, packable, and non-perishable options. But sometimes, misguided food fears can make the concept of snacking tough to implement. To better understand why trail mix is a great snack option for dancers, let’s break it down.
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Reclaiming My Ballet Body, By Colleen M. Werner
Featured writer Colleen Werner explains how her journey to food- and body- healing shaped her #BoPoBallerina movement.
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