As a non-diet dietitian, I’m thrilled to see the anti-diet revolution driving full force down our social feeds. The health and wellness world is evolving with powerful movements like intuitive eating, food freedom, and body positivity. I want you to know, however, that I very much welcome dancers, who are looking to lose weight, into my practice. This is because weight loss can come from us working together. There’s a caveat though… let me explain.
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5 Actionable Tips to Build a Better Body Image, By Catherine Drury
To consistently dance and perform at your best, you need to have a working relationship with your body. Asking someone to love their body is often unrealistic (though it can be a goal!). However, a certain level of body acceptance is necessary to achieve the physical- and artistic- success required of dancers. Though it takes time, let’s discuss 5 tips to build a better body image:
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Reclaiming My Ballet Body, By Colleen M. Werner
Featured writer Colleen Werner explains how her journey to food- and body- healing shaped her #BoPoBallerina movement.
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How Do I Eat In Moderation?
When you’re placing any limit (even that “in moderation” limit) upon yourself and food, you’re setting yourself up to want more. Yes, it can be scary to attempt a lifestyle without any limits over your food choices. “I can’t trust myself, Rachel!” is a common response I hear from dancers. Eventually, if you’re listening to your body and staying present at some or most mealtimes, you’ll start to understand what feels good and what doesn’t. You’ll discover what “enough” really is for you and what it means to feel satisfied.
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Chocolate Chip Cookies
Simple ingredients with a not-so-simple taste. These decadent cookies are as real as it gets. No hidden nutrition agenda, no secret agent fiber additive, and absolutely no protein powder. Yup, straight from a dietitian’s kitchen to yours. It’s time we let cookies be cookies.
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The Healthiest Breakfast Muffin Recipe
These delicious muffins are packed with nutrition from Greek yogurt, avocados, flax, and even carrots! Prep in advance and enjoy as the perfect on-the-go snack or meal!
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Reintroduce Trigger Foods
Most “Type A” dancers have something in common when it comes to his or her relationship with food. Especially for those with a sparked interest in nutrition: Type A dancers love sticking to safe foods. Often times, these are highly nutritious, plant-based, and minimally processed (like the ones I mentioned above).
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