Dance as an Artist

“Perfection,” in the context of food, can lead us down a path of unsustainable eating habits. In pursuit of perfecting performance, dancers are especially swayed by the illusion of a “perfect” or “clean” diet. Labels like “good foods” and “bad foods” foster a negative experience while eating. The creation of food rules further leads to a cycle of guilt, anxiety, and stress surrounding all foods.

I’ve come to learn that food does much more than fuel our physical performance. And while nutrient-dense foods are essential for an active dancer’s meal plan, it’s equally as important for dancers to make room for ALL foods, even those “less-nourishing” ones. Here’s why:

If you’re a dancer who needs your morning dose of caffeine, then you might be wondering whether your daily habit is benefiting your performance or hindering it. And with lots of opinions, some dancers might feel the pressure to give up coffee (and caffeine) altogether. Let’s address a few common questions before you finalize your decision.

The stress of returning to the studio following prolonged periods of isolation and quarantine can be overwhelming. As a result, dancers might turn to coping mechanisms as a way to manage future unknowns. While it’s critical to consider safety guidelines for returning to the studio, dancers should also understand how to prevent injury when easing back into dancing shape. Here are a few tips for when it’s time to return to in-person classes.