Nutrition for Dancers: A Toolbox for Injury Recovery
Nutrition for performance is a critical aspect of a dancer’s life. But what about when we’re unable to perform? Proper nutrition, along with support and guidance, can help dancers navigate this trying time. Building a recovery plan that supports a dancer’s physical, mental, and emotional well-being is essential for your return to the studio. To get you feeling your best, let’s build A Dancer’s Toolbox for Injury Recovery.
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A Dancer’s Diet: Build the Perfect Trail Mix
Smart snacking is key to a dancer’s energy throughout the day. As a result, dancers often rely on convenient, packable, and non-perishable options. But sometimes, misguided food fears can make the concept of snacking tough to implement. To better understand why trail mix is a great snack option for dancers, let’s break it down.
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Can Dancers Strive for Body Goals in a Healthy Way?
Weight loss, muscle gains, fat loss. These are just a few of the common concerns that I hear from dancers looking to adjust their lifestyles. And although we know that restrictive dieting isn’t a sustainable path towards these goals, it’s often a tempting route when striving to change the way we look. Let’s chat about 3 important points to consider if you are (kinda, sorta) striving for a *REALISTIC!* body goal.
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A Dancer’s Diet: Pantry Staples at Trader Joe’s
Affordable groceries are an important part of any dancer’s meal prep and Trader Joe’s makes it easy to find exciting options that are both nourishing and delicious. To help you navigate these options, I’m sharing my 10 favorite TJ’s staples! The best part? They’re ready-to-eat. Simply toss them in your meals or as part of a balanced snack. Steamed Lentils Ready in a pinch and packed with nutrients, lentils are a nutritious option when served warm or cold! One ½…
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A Dancer’s Guide to Better Sleep
We often associate food with our abilities on stage: strength, mental clarity, and endurance are just some of the performance benefits of a balanced plate. But what about the impact of sleep on our performance potential? An insufficient night of ZzZz can have detrimental effects on our well-being. In fact, certain foods and even day-to-day habits can significantly hinder or enhance our sleep quality. What Defines Sleep Quality? Two variables lay the foundation for measuring sleep quality. These are: The…
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Healthy Weight Gain for Dancers
Though “tips for gaining weight” is probably not the most searched question on Google, for a handful of dancers, weight gain is a necessary step towards a stronger and injury-free performance. Let’s discuss my favorite tips for a healthy weight gain!
Read More…Food should be fun. Not stressful
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Nutrition for Dancers | Dietary Supplements
Everything You Need to Know When Considering Supplements
