What Exactly Is The Fourth Macro?
When it comes to meal prep, I often talk about balance. I stress the importance of combining each macronutrient including carbohydrates, protein, and fat. These hold several responsibilities in the body and when incorporated together into a balanced meal, they come together to enhance energy, promote satisfaction, and keep us full for longer. But let’s discuss another team player that is often left sitting on the bench: taste. Amongst the chatter in the health and wellness world, we often prioritize…
The Importance of Dance Nutrition
What does a dancer’s diet look like? To best address the role of nutrition in a dancer’s diet, let’s look at the most common questions that I receive as a dance nutritionist.
Emotional Eating | Tips & Advice
Society often views emotional eating negatively. A healthy relationship with food means that we honor personal preferences that often stem from emotionally pleasant memories and experiences.
Define A Healthy Body Weight
How do we measure a healthy body weight? Body weight, as a measured number, encompasses a spectrum of components of body composition.
Be a Summer Intensive Success Story!
Summer intensives offer an incredible opportunity for dancers. Food is the body’s fuel. Without enough fuel, a dancer risks low energy, inability to concentrate, injury, and burnout.
Reduce the Stress
Did you know that stress and anxiety pose negative health implications on both our body and our mind?
Food shopping should be fun. Not stressful
Grab your free guide to detangle confusing labels.
Nutrition for Dancers | Dietary Supplements
Everything You Need to Know When Considering Supplements
