6 Myths About Intuitive Eating
I’ve previously discussed what intuitive eating is and how dancers can implement these principles into their active lifestyles. In this article, we’re debunking the six most common myths associated with intuitive eating, including how those with chronic illness can still benefit from a non-restrictive approach
Read More…
Intuitive Eating for Dancers
A weight-normative approach to nutrition emphasizes weight loss and weight management to prevent and treat illness. But as a HAES-aligned Counselor of Intuitive Eating, I am instead able to educate dancers about how to utilize compassionate self-care as a way to heal from diet culture. We dismantle weight bias and promote an industry that is inclusive to all dancers in terms of body size, race, ethnicity, sexual orientation, gender identification, and social status.
Read More…
How To Create A Healthy Relationship with Food
Dancers can create a healthy relationship with food by using this 5-step guide. As a dancer, your relationship with food plays a key role in the sustainability of your career. Learn how to ditch the dieting mentality, give yourself unconditional permission around food, use food neutrality, practice food flexibility, and integrate mindful eating.
Read More…
25+ Sustainable Non-Diet New Year’s Resolutions
We know that diets don’t work within a year of starting and that weight cycling comes with countless negative health implications. In this article, I’m sharing my favorite non-diet resolutions to start your New Year in a way that supports YOU. The goal is to feel confident in your body, competent with your food choices, and supported mentally, physically, and emotionally.
Read More…
How To “Get Back On Track” After The Holidays (It’s Not What You Think!)
A budget of nearly 72 billion dollars unfortunately gives the diet industry lots of power over how we feel this time of year. Many can’t help but feel overwhelming amounts of guilt in the aftermath of what is commonly a more indulgent meal. How can we move past these valid feelings and discomfort? This article will break down 3 critical points for dancers to consider as they move forward with their post-Holiday eating plans.
Read More…
Holistic Nutrition for Dancers
A holistic approach to nutrition is not prescriptive but rather, guided. Dancers utilize self-discovery to inform their decisions around food and movement. Ultimately, this supports a dancer’s whole being, including their physical, mental, and emotional wellbeing.
Read More…Food should be fun. Not stressful
Grab your free starter workbook to build balanced habits.
Nutrition for Dancers | Dietary Supplements
Everything You Need to Know When Considering Supplements
