Raise A Healthy Dancer
Nutrition for Healthy Dancers asked three parents to share their experiences with navigating the rigid world of a child’s dance career.
A Dancer’s Diet | Nutrition Supplements
There’s no doubt that at some point along your dance training, you’ve heard about supplements. If not consuming a well-rounded diet that is sufficient in both calories and nutrients, dancers are at risk for developing deficiencies.
3 Tips to Tackle Your All-or-Nothing Mindset
If you’re anything like me, you ‘re constantly battling thoughts that tell you “if it’s not perfect, then it’s not worth it.” As someone with perfectionist-type tendencies, I must make an active effort to translate preconceived superhuman ideals into sustainable (and realistic) goals. Are you ready to start building sustainable habits? Here are 3 tips to tackle your all-or-nothing mindset.
6 Reasons to Choose A Licensed Nutrition Expert
For dancers, nutrition advice should come from a qualified source. Registered Dietitian Nutritionists accurately translate scientific jargon into accessible information. Registered Dietitian Nutritionists (RDNs) are a dancer’s ideal source for meal planning and nutrition-related information. Before turning to either Google or a health coach, here are 6 reasons why you should consider a licensed professional for nutrition information.
Intuitive Eating | What You Should Know
I chose to attain additional certification as a Professional Counselor of Intuitive Eating. This enables me to help others let go of restrictive habits. Together, we navigate an all-or-nothing mindset until we find true comfort in that grey area.
Meal Planing & Food Freedom Can They Coexist?
A large part of learning how to eat intuitively involves raising body self-awareness. Learning how to eat intuitively also teaches us about the importance of compassionate self-care.
Food shopping should be fun. Not stressful
Grab your free guide to detangle confusing labels.
Nutrition for Dancers | Dietary Supplements
Everything You Need to Know When Considering Supplements
