A Dancer’s Shopping Guide: Groceries
Navigating your grocery aisles can be intimidating. Endless options of any one type or brand of food can be daunting. As dancers continue to experience financial strain throughout the current global pandemic, access to quality food options is made even more stressful. But how can dancers continue to fuel optimally despite these obstacles? Here are 3 key steps…
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A Dancer’s Guide to Eating on Thanksgiving
Holidays are stressful. And with Thanksgiving looking VERY different during this pandemic year, the stress around food is likely to lurk beyond the kitchen. Consider these four tips to get you through Turkey Day free from stress, anxiety, and food guilt.
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A Dancer’s Guide to Body Acceptance
Dancers at all levels struggle with poor body image and/or body dysmorphia, which further leads to disordered eating and/or eating disorders. With the #balletbodiesunite movement making waves throughout our industry, dancers worldwide are speaking out against unrealistic body ideals. But how can dancers truly overcome the desire to fit such an unrealistic mold when the industry continues to exemplify instances of body criticism?
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A Dancer’s Diet: Fiber
From digestive regularity and immunity to satiety and sustained energy, fiber is surely a buzz-worthy topic worth learning about. And between busy schedules and constant physical exertion, dancers need fiber to regulate energy levels, maintain satiation, and encourage a moving digestive system. Since fiber is an essential component of a dancer’s diet, let’s discuss why and how you can assure that your fiber needs are met.
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Nutrition for Dancers: A Toolbox for Injury Recovery
Nutrition for performance is a critical aspect of a dancer’s life. But what about when we’re unable to perform? Proper nutrition, along with support and guidance, can help dancers navigate this trying time. Building a recovery plan that supports a dancer’s physical, mental, and emotional well-being is essential for your return to the studio. To get you feeling your best, let’s build A Dancer’s Toolbox for Injury Recovery.
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A Dancer’s Diet: Build the Perfect Trail Mix
Smart snacking is key to a dancer’s energy throughout the day. As a result, dancers often rely on convenient, packable, and non-perishable options. But sometimes, misguided food fears can make the concept of snacking tough to implement. To better understand why trail mix is a great snack option for dancers, let’s break it down.
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Nutrition for Dancers | Dietary Supplements
Everything You Need to Know When Considering Supplements
