Top 10 Pantry Staples from Amazon
Amazon is surely the world’s largest online marketplace for books, clothing, and well, food! Since partnering with Whole Foods, Amazon Pantry sells a multitude of options and today, I’m sharing my top 10 favorites. The best part? Each is shelf-stable, making it a convenient option when on-the-go or between rehearsals. Stay fueled and stock your dance bag with these must-haves.
Fighting the Common Cold
Increasing your intake of foods high in Vitamin C can help support your immune system. To keep you feeling your best, let’s discuss 3 tips for incorporating more Vitamin C into your day.
Eating Pizza On A Monday
Most “Type A” dancers have something in common when it comes to his or her relationship with food. Especially for those with a sparked interest in nutrition: Type A dancers love sticking to safe foods. Often times, these are highly nutritious, plant-based, and minimally processed (like the ones I mentioned above).
Meet Kylie
Meet Kylie! I am SUPER excited to introduce you all to the newest member of the TTP team! Kylie Mignone is currently a Senior dietetics major at Bradley University. Kylie cannot wait to share her favorite recipes, tips, experiences as a dietetic student, and SO much more.
How To Build Sustainable Resolutions in 2020
Intentions encompass habit-building steps that work into your day-to-day life. 2020 is a new decade. Let’s tackle this one together. Here are my top 3 tips to start the year with actionable intentions to reach your biggest resolutions.
5 Tips to Enjoy The Holidays (Without Guilt!)
From the food to the conversations, holiday meals can let off some heat (and I’m not referring to the heat of your kitchen!) Consider these 5 tips to not only build confidence around your dinner table but to also find more freedom and enjoyment throughout the season.
Food shopping should be fun. Not stressful
Grab your free guide to detangle confusing labels.
Nutrition for Dancers | Dietary Supplements
Everything You Need to Know When Considering Supplements
