How to spot diet culture: the disguise of “Anti-Diet” and “Food Freedom”
Uncover how diet culture hides behind wellness trends like Noom and WW—and why dancers must be cautious of “anti-diet” tools that still promote restriction.
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Recovery Buy-In: Is Your Dancer Ready for Nutrition Support?
Knowing if a dancer is ready to heal their relationship with food can be confusing. If you’re a parent or dance educator, You’re not alone in asking, “is my dancer ready to heal their relationship with food?” The answer lies in a concept we call buy-in— and it’s more complex (and compassionate) than it sounds. Let’s break down what buy-in means, what it can look like in a dancer, and how to encourage it with patience, compassion, and trust.
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Can Dancers Create A Healthy Relationship with Food?
Your relationship with food is more than what’s on your plate— it’s the foundation of a sustainable, fulfilling dance career. And while “positive” might sound ideal, it can also feel unrealistic— especially if you’re struggling. That’s why I encourage dancers to aim for a working relationship with food: one that evolves, grows, and supports you through every stage of your journey. Here’s a step-by-step guide to help dancers build a healthier, more functional relationship with food.
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Emotional Eating for Dancers: 5 Strategies to Navigate It Without Shame
The act of eating is emotional, and that’s not a flaw. It’s a fact of being human. And for dancers, who exist in high-pressure, body-conscious environments, this connection often runs even deeper. In this article, we’ll explore the #1 reason dancers turn to food emotionally, along with a practical, compassionate roadmap for navigating emotional eating.
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Is Intuitive Eating a Privileged Lifestyle? Let’s Talk About It.
Intuitive Eating isn’t about perfection. It’s about permission. And everyone—everybody—deserves that. No matter your body size, income, background, or ability, you deserve to eat without shame. That includes access to education, resources, and support that help you move beyond diet culture. In this article, I distinguish intuitive eating
as an inclusive, not exclusive, approach to food and nutrition.
5 Steps to Overcome Dancer Burnout and Reignite Joyful Movement
Dancers can feel burn out from a high-pressured environment that is unfortunately coupled with impossible food and body beliefs. In this instance, a dancer’s relationship with movement feels less joyous and more punitive. Learn more about how to prevent dancer burnout.
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