Featured post by Maya Marian Bryant, MPH Candidate, NASM-CPT, Certified Barre Instructor. Founder & CEO of Raise The Barre Fitness Has your dance teacher suggested that you cross-train? Perhaps, it was a suggestion to strength train? With a rigorous dance schedule, this may seem like a daunting task. This article teaches dancers about building a […]
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Healthy Recipes for Dancers
Enjoy these favorite power combos from The Healthy Dancer and To The Pointe Nutrition (TTP) Ambassadors! We offer delicious meal and snack options for busy dancers, including healthy, delicious recipe ideas and ways to meal plan for the week ahead.
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A Dancer’s Guide: Identify & Unravel Perfectionism
High expectations and striving to perfect the imperfect creates an environment prone to obsessive tendencies and comparative behaviors. And while this interesting trait can seem motivating, those who strive for an unattainable perfection often feel inferior and therefore, limited.
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A Dancer’s Diet: Pantry Staples at Trader Joe’s
Affordable groceries are an important part of any dancer’s meal prep and Trader Joe’s makes it easy to find exciting options that are both nourishing and delicious. To help you navigate these options, I’m sharing my 10 favorite TJ’s staples! The best part? They’re ready-to-eat. Simply toss them in your meals or as part of […]
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Meet The TTP RDs-2-Be’s!
I am so excited to introduce you to the newest students of the TTP team! Caitlin and Abby are both former dancers turned dietetic majors. Both Caitlin and Abby cannot wait to share their favorite tips and experiences on DanceNutrition.com!
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From Dancer to Dietitian – The Roadmap
Do you have an interest in nutrition, food, or helping others? Many dancers inquire about the road to becoming an expert in nutrition for dancers. This article will share tips for you to consider if interested in blending your passions for dance and wellness.
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Plant-Based Diets- An ultimate guide for dancers
Eating “plant-based” has emerged to be a trending food topic within the past few years. Many choose to omit animal products from their diet because this way of eating is environmentally sustainable and promotes animal welfare. According to the Academy of Nutrition and Dietetics, balanced vegan and vegetarian diets are able to provide health benefits at any life stage; even for athletes.
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Top 10 Pantry Staples from Amazon
Amazon is surely the world’s largest online marketplace for books, clothing, and well, food! Since partnering with Whole Foods, Amazon Pantry sells a multitude of options and today, I’m sharing my top 10 favorites. The best part? Each is shelf-stable, making it a convenient option when on-the-go or between rehearsals. Stay fueled and stock your dance bag with these must-haves.
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Meet Kylie
Meet Kylie! I am SUPER excited to introduce you all to the newest member of the TTP team! Kylie Mignone is currently a Senior dietetics major at Bradley University. Kylie cannot wait to share her favorite recipes, tips, experiences as a dietetic student, and SO much more.
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5 Actionable Tips to Build a Better Body Image, By Catherine Drury
To consistently dance and perform at your best, you need to have a working relationship with your body. Asking someone to love their body is often unrealistic (though it can be a goal!). However, a certain level of body acceptance is necessary to achieve the physical- and artistic- success required of dancers. Though it takes time, let’s discuss 5 tips to build a better body image:
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Reclaiming My Ballet Body, By Colleen M. Werner
Featured writer Colleen Werner explains how her journey to food- and body- healing shaped her #BoPoBallerina movement.
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Dear Friend, I’m Concerned About Your Eating Habits
Young dancers are especially vulnerable to messages of dieting and weight loss, given the environment in which they train. As peers, we can play a role in helping a friend, who might be struggling with disordered eating, to find support. To learn more, I sat down with Melanie Kressel, a Mental Health Therapist to discuss 4 tips to consider if you’re concerned about a friend’s eating habits.
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