The Dancer Food Check
How much room is food taking up in your head?
Answer with your gut, not the answer you think you should give. At the end, you'll see where you stand and the first step I'd take with you if we were working together.
Created by Rachel Fine, MS, RD, CSSD, CEDS-C
Certified eating disorder specialist, sports dietitian, and former professional dancer
Count 1 of 7
Tip: press 1, 2 or 3 to answer.
Your result is in
You're .
Your full breakdown includes
- What your answers say about how food is showing up for you
- Which stage of The Healthy Dancer® framework you'd start with
- Three small shifts to try this week
Your result
Check your inbox to confirm your email so your results reach you.
Where you'd start
Try this week
If food or body worries are running your days, you deserve one-on-one support, not just a program. Rachel works individually with dancers as a certified eating disorder specialist: reach out here. You can also contact the National Alliance for Eating Disorders helpline.
Your next step
Try The Healthy Dancer® free
The Healthy Dancer® walks you through all six stages with Rachel, one step at a time. Start with a free trial and see how it feels.
This quiz is for reflection, not diagnosis, and it isn't a substitute for individual care.
Meet your dietitian
Hi, I'm Rachel.
I get it. I built The Healthy Dancer® because dancers deserve guidance from someone who understands the studio, the science, and what happens when food starts to feel complicated.
The studio
I've been in your shoes
I danced professionally, so I know the long rehearsal days, the mirrors, and the food talk in the dressing room.
The science
I specialize in athletes
I'm a registered dietitian, board certified in sports nutrition, so fueling training and recovery is my specialty.
Board-certified sports dietitianThe hard parts
I know when food gets confusing
I'm also a certified eating disorder specialist, trained to help when food and body worries start taking over.
Certified eating disorder specialistYour turn
See where you stand
A few honest questions, a result made for dancers, and the first step I'd take with you.
