Become. Redefine. Support.
Without a properly planned menu, plant-based dancers may risk nutrient inadequacies that can impact performance and increase the risk of injury. Using this ebook, you will learn how to properly plan for your plant-based lifestyle to ensure that all necessary nutrients are included. Whether vegan, vegetarian, or looking to add more plants to your plate, utilize this as an interactive journal to support your goals.
What’s included?
- Overcoming the challenges
- Building your plant-based plate
- Macronutrients 101
- Meal Prep
- Micronutrient focus
- Snack box
- Pantry staples & swaps
- Recipes
Hi! I’m Rachel
I’m a professional dancer turned Registered Dietitian Nutritionist. I’ve dedicated my career to supporting dancers in healing from dancer diet culture (ya know… those confusing messages telling you what’s “good” and what’s “bad” for performance?).
My approach continues to prove successful with the thousands of dancers who work to implement my approach to fueling for performance and building a supportive relationship with both food and body.
Together, we’ll redefine what it means to be The Healthy Dancer®.
Working with Rachel has been life-changing for me in recovery from my eating disorder and in healing my relationship with food!
Rachel is absolutely amazing! Not only has she taught me everything I know about nutrition, but she is THE BEST to work with; patient, compassionate, understanding, and non-judgmental.
