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Dance Nutrition

Nutrition for Dancers

The Healthy Dancer® Guides

The Healthy Dancer® Survival Guide to Plant-Based Lifestyles Order Form

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The Healthy Dancer® Survival Guide: Plant-Based Lifestyles
Without a properly planned menu, plant-based dancers may risk nutrient inadequacies that can impact performance and increase the risk of injury. Using this ebook, you will learn how to properly plan for your plant-based lifestyle to ensure that all necessary nutrients are included. This ebook includes guides for balanced meals, exclusive recipes, ingredient swaps, snack lists, and more.
$19.99
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Working with Rachel has been life-changing for me in recovery from my eating disorder and in healing my relationship with food!

Rachel is absolutely amazing! Not only has she taught me everything I know about nutrition, but she is THE BEST to work with; patient, compassionate, understanding, and non-judgmental.