Audition Success Fuel, pack, and prepare for every callback
You’ve rehearsed the combinations. This guide covers what nobody rehearses: what to eat the week before, what goes in your dance bag, and how to keep your energy steady through a long, unpredictable audition day.
From breakfast to the callback list
Tap each moment of the day to see what your body needs right then.
Start the day fueled and hydrated
A balanced meal with carbs, protein, and fat, with fluids alongside it, sets up everything that follows.
Your entire audition season, chapter by chapter
The audition nutrition guide for dancers, from the weeks of prep to the callback list.
- 1
Mindset preparation
Getting your head ready for the pressure of the audition room.
- 2
Physical preparation
Energy, muscle repair, inflammation, strong bones, and immunity.
- 3
Nourishment support
Balanced meals that keep up with class, rehearsal, and travel.
- 4
Fueling timelines
Stage-by-stage audition-day plans with meal and snack examples.
- 5
Audition snack box
Familiar, easy-to-digest snacks for when the day runs long.
- 6
Packing guides
Checklists so food, water, and essentials make it into your bag.
- 7
Recipes
Simple recipes to prep before audition week.
In their own words
“…she understands how traumatized the mind of a dancer’s can be and works to rebuild the confidence we all need around food and our bodies.”Anna G.Professional dancer
“I truly believe this type of insight and knowledge should be taught at every college program, neighborhood studio, and professional company.”Josephine F.Dancer
“The knowledge she has of nutrition and diet for dancers is immense and important. All dancers should be educated in this important topic…”Paige B.Workshop organizer
Hi, I'm Rachel
I'm a former professional dancer turned Registered Dietitian Nutritionist, and I've spent my career helping dancers heal from dancer diet culture, those confusing messages about which foods are "good" and which are "bad" for performance.
I’ve stood in those audition lines myself. The Survival Guides take my approach to the moments dancers find hardest to fuel, and audition season is one of the biggest.
Rachel Fine, MS, RD, CSSD, CEDS-C
More Survival Guides
A guide for each of the seasons that ask the most of a dancer's body.
