Become. Redefine. Support.
You’ve been training for months: combinations, sequences, and (of course) musicality. Your body needs to perform at its best. Prepare for a successful audition with insight into the physical and mental preparation for success. This ebook includes guides for balanced meals, exclusive recipes, packing lists, and more to support your upcoming audition season.
What’s included?
- Mindset preparation
- Physical preparation
- Nourishment support
- Fueling timelines
- Audition snack box
- Packing guides
- Recipes
Hi! I’m Rachel
I’m a professional dancer turned Registered Dietitian Nutritionist. I’ve dedicated my career to supporting dancers in healing from dancer diet culture (ya know… those confusing messages telling you what’s “good” and what’s “bad” for performance?).
My approach continues to prove successful with the thousands of dancers who work to implement my approach to fueling for performance and building a supportive relationship with both food and body.
Together, we’ll redefine what it means to be The Healthy Dancer®.
Working with Rachel has been life-changing for me in recovery from my eating disorder and in healing my relationship with food!
Rachel is absolutely amazing! Not only has she taught me everything I know about nutrition, but she is THE BEST to work with; patient, compassionate, understanding, and non-judgmental.
