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Dance Nutrition

Nutrition for Dancers

The Healthy Dancer® Guides

The Healthy Dancer® Survival Guide Touring Journal Order Form

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The Healthy Dancer® Survival Guide: Touring Journal
The challenges that come with the demanding schedules of touring are no joke. The Healthy Dancer® Survival Guide: Touring Journal is a comprehensive ebook that dives into how to nourish and achieve peak performance while traveling from city to city. Expect guidance on how to fuel while on the road, learn how to select nutrient-rich foods that support stamina and strength, and navigate fast food restaurants with ease. You'll also receive practical tips and portable snack ideas that are convenient, nourishing, and delicious (bonus: no kitchen is required!) Plus, packing guides, grocery finds, and more!
$19.99
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Working with Rachel has been life-changing for me in recovery from my eating disorder and in healing my relationship with food!

Rachel is absolutely amazing! Not only has she taught me everything I know about nutrition, but she is THE BEST to work with; patient, compassionate, understanding, and non-judgmental.