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Dance Nutrition

Nutrition for Dancers

The Healthy Dancer® Guides

The Healthy Dancer® Survival Guide to Nutcracker & Winter Performances Order Form

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The Healthy Dancer® Survival Guide: Winter Intensives
Whether you're dancing a role in The Nutcracker or in a Winter Workshop, this 55-page guide is your one-stop-shop including recommended backstage guides, snack staples, recipes, helpful goal-setting, and more.


$39.99
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Working with Rachel has been life-changing for me in recovery from my eating disorder and in healing my relationship with food!

Rachel is absolutely amazing! Not only has she taught me everything I know about nutrition, but she is THE BEST to work with; patient, compassionate, understanding, and non-judgmental.