Become. Redefine. Support.
Whether Nutcracker or a Winter Workshop, your winter schedule will be filled with technique classes, rehearsals, and performances. Nutrition plays a key role in your body’s stamina and strength. This workbook will guide you through an energized performance season.
What’s included?
- Nourishment guidance
- Mealtime balance
- Nutrition for recovery
- Hydration help
- Mindset support
- Snack box
- Recipe builders
- Packing guides
Hi! I’m Rachel
I’m a professional dancer turned Registered Dietitian Nutritionist. I’ve dedicated my career to supporting dancers in healing from dancer diet culture (ya know… those confusing messages telling you what’s “good” and what’s “bad” for performance?).
My approach continues to prove successful with the thousands of dancers who work to implement my approach to fueling for performance and building a supportive relationship with both food and body.
Together, we’ll redefine what it means to be The Healthy Dancer®.
Working with Rachel has been life-changing for me in recovery from my eating disorder and in healing my relationship with food!
Rachel is absolutely amazing! Not only has she taught me everything I know about nutrition, but she is THE BEST to work with; patient, compassionate, understanding, and non-judgmental.
