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The Healthy Dancer®
Learn the fundamentals of dance nutrition. Heal from dancer diet culture, master the unique balance between proactive fueling and intuitive eating, and create nourishing meals & snacks to leverage your performance. Monthly and annual membership opportunities are available.
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Advanced Course Series
Nourish The Healthy Dancer®
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To balance performance nutrition with a non-diet lifestyle, we must recognize the tenth principle of intuitive eating: gentle nutrition. In this online self-study course, dancers learn how to integrate the fundamentals of nutrition science and performance nutrition.
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A highly pressured environment increases a dancer’s vulnerability to developing a disordered relationship with food. In this program, dancers learn how to master body attunement as a tool to navigate emotional eating and alleviate feelings of food guilt.
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Cultivating confidence in your body can be challenging because of various food and body ideals that exist within dance culture. But how we define a “healthy body weight” is misguided. In this course, we will redefine the dancer’s “ideal body” as one that can be maintained without dieting or obsessive exercise.