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Learn how nutrient specialization benefits a dancer’s performance.
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Learn how The Healthy Dancer® can support your training and performance.
I had the privilege of working with Rachel while completing The Healthy Dancer®. She was a constant source of wisdom, guidance, and compassion throughout the process. She developed a personal care plan for me specifically and helped me to change my routines and habits to more fully support my dancing. Most of all, she helped me facilitate and maintain important mindset shifts, which allowed me to approach health, food, exercise, and dance from a new and ultimately better perspective.
Company Artist, Oklahoma City Ballet
