Research suggests that eating fruits and vegetables can help to lower the risk for many chronic diseases such as heart disease, and may protect against certain types of cancer. But for many dancers, income is limited, and knowing how to incorporate these nutrient-dense options without breaking the bank can be challenging. But all dancers can […]
Read More...The Truth About Processed Foods
I’m guilty. As a Registered Dietitian (a board-certified EXPERT of nutrition!), I’ve used the phrase “limit processed foods” time and time again. I’ve previously unraveled the harms of clean eating in an article that you’ll need to read and bookmark ASAP. I’ve even given you three reasons why the idea of “empty calories” is a total sham. But what about processed foods? Should we really be avoiding them?
Read More...Is Clean Eating Healthy?
What I didn’t know at the time, was that my pursuit to “eat clean” was actually a guise for disordered eating. But how could eating ample amounts of “whole” foods not be healthy? Colorful fruits and veggies, a variety of unsaturated fats, and antioxidant-rich dark chocolate… if “clean eating” isn’t actually healthy, then why does the research draw conclusions between these nourishing foods and a number of health outcomes?
Read More...Whole Wheat Chocolate Chip Banana Bread
Nourish Your Body and Soul There’s only one remedy for overripe bananas: baking. Bananas add a well-known but subtle flavor to almost any recipe. Enjoy this banana bread straight from the oven, or store it for another day. The extra-moist center makes it especially delicious even when packed in your dance bag. Ingredients Directions Preheat […]
Read More...What Is Taste Hunger?
Taste hunger occurs when you’re not feeling biologically hungry, but you have a desire to eat. Taste hunger provides us with an opportunity to learn. When honoring taste hunger, do you find yourself consistently eating past a comfortable level of fullness? Bottom line: if your baseline is under-fueled, then you may be experiencing biological hunger and confusing it with taste hunger. Not surprisingly, this is common.
Read More...Meal Prep for Dancers
It’s an economical option that enables me to boost my family’s intake of veggies, lean proteins, and fibrous whole grains. Now it’s time for you to tackle this trend. Here’s my step-by-step approach to guide you towards your own #mealprep-worthy snapshot.
Read More...