Dance as an Artist

Hormonal imbalances is often an experience that leaves many dancers overwhelmed and confused. Polycystic ovary syndrome (PCOS) is a common endocrine disorder that impacts approximately 5% to 10% of women of reproductive age. This article will dive into the complexities of PCOS and how those with a diagnosis can navigate without the pressures of diet culture.

I often stress the importance of making time in your schedule to sit back, relax, and enjoy the mindful experience of a meal. However, busy days are bound to fill our schedules, especially during the summer intensive season. It’s in these instances when meal planning becomes key to a dancer’s diet. Since intense dance schedules can leave hunger cues unnoticeable, planning meals and snacks is critical for preventing energy dips and appetite surges later in the day.

We’ve all heard of “brain food,” but what does it mean? Can certain foods boost mental clarity, sharpen focus, and even improve memory retention? For dancers, the idea of enhancing brain function is particularly enticing— retaining choreography is vital not only for solid performances but also for successful auditions. In this article, we’ll explore foods that can support mental clarity, focus, and retention, especially for dancers.

Processed foods range from minimally processed (e.g., cooked vegetables) to highly processed or ultra-processed (e.g., packaged protein bars, and frozen meals). Generally, the more processed a food is, the longer its shelf life. This often results from the addition of ingredients like sugar, sodium, and fat— three words demonized in our culture. This article unravels the confusion. If you’ve ever been told to “limit processed food” read this.