As dancers, we inevitably experience body changes. One of the more tangible signs of these changes is the need to buy new leotards. For some, this can be a frustrating process, but embracing these shifts helps to build self-trust, confidence, and a healthier mindset. In this post, we’ll dive into how dancers can face body changes more productively, particularly when buying a new leotard.
Why Dancers’ Bodies Change
There are countless reasons a dancer’s body may change— whether weight gain, weight loss, growing taller, or changes to body composition. For me, it was during pregnancy and navigating infertility treatment. As my body changed rapidly, I needed to learn to embrace a new body while continuing to do what I loved most: dance. Here are other common reasons a dancer’s body may change:
- Puberty: The transition into puberty brings about hormonal fluctuations that can affect growth patterns, muscle development, and body fat distribution. This can result in changes like increased height, muscle mass, and altered flexibility.
- Increased Training Intensity: When a dancer ramps up their training, their body undergoes adaptations, such as stronger muscles, increased endurance, and improved technique.
- Decreased Training or Breaks: Lower activity or rest can lead to muscle atrophy and loss in flexibility. Dancers may notice changes in strength and stamina when returning to training after a break.
- Injury and Recovery: Injuries can cause changes in a dancer’s body, both physically and functionally. Recovery from injury may lead to altered movement patterns, muscle imbalances, or changes in joint mobility.
- Nutrition: While it’s not the only factor involved, a dancer’s nutrition—and relationship with food— plays a role in their physicality.
- Mental and Emotional Well-Being: Stress and anxiety influence hormone levels, sleep quality, and overall recovery, affecting a dancer’s physical condition.
- Age: Natural changes like decreased flexibility, joint stiffness, or slower recovery times.
Acknowledging Physical Change
We spend much of our time in front of mirrors, watching our bodies and movements closely. This constant focus on precision can unintentionally lead to a hyperfixation on weight, shape, or size. The truth is, bodies change constantly. These changes are a natural part of the process, and it’s important to remember that they reflect strength, resilience, and adaptation, not something to fear.
Reframe the way you see your changing body. Rather than resisting these shifts, view them as an opportunity to embrace your growth as a dancer and person. Not happy with what you see? Striving for ballet body ideals—often through methods like dieting and exhaustive exercise— can quickly limit your success long term. Here’s an article that dives deeper into identifying a healthy body weight as a dancer.
Whether you’re body composition is shifting through puberty (a time when we see an increase in fat mass for girls and an increase in muscle mass for boys) or you’re entering your mid-30s, 40s, and beyond, these changes are typically a sign that your body has the tools it needs, metabolically, to respond to growth patterns and training. Bottom line? Your body has the energy it needs to support growth.
Leotards As A Tool for Success
Dancewear isn’t cheap, adding another daunting reason why body changes can feel stressful. However, a well-fitting leotard ensures freedom of movement, comfort, and confidence. When your leotard no longer fits— maybe it feels tight and uncomfortable— it’s not a sign of failure but of your body evolving. This is the perfect moment to support your new shape with updated dancewear.
A leotard that fits your here-and-now body will allow you to move freely without distraction. Instead of feeling frustrated about the change, think of this as an exciting opportunity to celebrate your body’s growth. What to consider?
- The right fit allows you to focus on your dancing, not discomfort. Does it provide enough support where you need it, allowing room for movement in all the right places?
- Don’t worry about how your new dancewear compares to your old ones. Focus on how it fits now.
- Leotards come in all shapes, cuts, and fabrics. Experiment to find what makes you feel comfortable and confident. Some cuts flatter your current shape, while certain fabrics may provide better flexibility.
- Pick colors and designs that make you feel confident. Your leotard should be an extension of your confidence, not a source of self-doubt.
Key Takeaways: Dancers and Body Changes
Body changes are a natural, healthy part of being a dancer. While it’s normal to experience moments of insecurity, it’s essential to approach these changes with patience and kindness.
The need for new dancewear reflects your growth— physically and artistically. Embrace these shifts as a sign of progress and a part of your dance journey. When you invest in dancewear that fits your current body, you’re not just buying clothing— you’re honoring the dancer you are today.
