Is The Keto Diet Effective For Dancers?
The ketogenic diet, commonly known as keto, is a high-fat, low-carb eating plan where fat comprises over 75% of your daily calorie intake. The primary goal is to enter a metabolic state called ketosis, where your body burns fat for energy instead of carbohydrates. In this article, we’ll uncover whether the diet is suitable for dancers.
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5+ Language Shifts To Improve Your Relationship with Food
Linguistics, or how we talk about food, profoundly impacts our feelings about eating it. The goal is to, eventually, build a neutral lens toward food. Redefining your approach to nourishment is one of the most powerful things you can do. The work begins with dismantling restrictive language. This article explores linguistic shifts and breaks down common food-related terms to create a more freeing and enjoyable mealtime experience.
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25+ New Year’s Resolutions for Dancers
We know that diets don’t work within a year of starting and that weight cycling comes with countless negative health implications. In this article, I’m sharing my favorite non-diet resolutions to start your New Year in a way that supports YOU. The goal is to feel confident in your body, competent with your food choices, and supported mentally, physically, and emotionally.
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How To Build New Years Resolutions That Last
The voice of diet culture is loud in January. The idea is that if we meet our “best body” or master the perfect extension, everything will fall into place. But here’s the reality check: This cycle of unrealistic, quick-fix resolutions is not sustainable. How do we set ourselves up for success this year? Let’s start by swapping out the pressure-filled resolutions for habits that work in real life.
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Meal Prep for Dancers: A Practical Guide
Meal prep involves setting aside time to prepare meals and snacks for the upcoming week, ensuring that you have nourishing options ready to go. While many dancers understand the importance of meal planning for health and performance. In this article, discover practical meal prep strategies for dancers to heal their relationship with food. Learn how to save time, reduce stress, and nourish your body with balanced meals and snacks tailored to your busy lifestyle.
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Set Healthy Boundaries Against Dancer Diet Culture
Setting boundaries is essential for safeguarding our mental and emotional well-being, especially when it comes to our relationship with food. In a world dominated by diet culture, boundaries often get blurred or ignored. In this article, we’ll dive into what it means to set boundaries and why your self-worth plays a crucial role in your ability to protect yourself from the harmful effects of dancer diet culture.
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