Here’s why “Eat in Moderation” is the worst advice ever
When you’re placing any limit (even that “in moderation” limit) upon yourself and food, you’re setting yourself up to want more. Yes, it can be scary to attempt a lifestyle without any limits over your food choices. But eventually, you’ll learn how to identify what feels good and what doesn’t. You’ll discover what “enough” really is for you and what it means to feel satisfied.
Read More…Is Fast Food Off-Limits for Dancers?
The controversy about fast food isn’t new for dancers. We’ve heard about the “dangers” of the Western diet— one that is often described as being high in fast and processed food. But for many dancers, whether on tour, traveling for auditions, or moving through competition season, fast food becomes an easily accessible source of nourishment.
Read More…How to compliment a dancer
Complimenting a dancer on their body’s weight, shape, or size not only reinforces harmful stereotypes but also, reduces a dancer’s worth to their weight. This undermines the years of training and hard work invested. In this blog post, we delve into why it is crucial to refrain from complimenting a dancer on their weight.
Read More…Dancing After Surgery
For dancers, injuries are an unfortunate reality. More than 80% of dancers experience at least one injury during their career— a daunting statistic. Whether it’s a minor strain or a major fracture, dancing after an injury requires careful consideration and planning— a proactive and mindful approach to ensure your safe return to the studio. In this blog post, we’ll explore the key factors dancers should consider when dancing after an injury and surgery.
Read More…Battling Cold & Flu Season
For dancers, battling the common cold mean looking at both your plate and your lifestyle. Colder temperatures may promote the transmission of viruses and indirectly increase your risk of getting sick. Increasing your intake of foods high in Vitamin C can help support your immune system, but that’s not all. In this blog post, we’ll uncover critical steps to take to reduce your risk of getting sick this performance season.
Read More…15+ Oatmeal Recipes and Nutrition Boosters
Whether enjoyed plain or enhanced with toppings, oatmeal is a nutritious cornerstone in the dancer’s diet. As a complex carbohydrate, oatmeal offers sustained energy release, crucial for fueling intensive rehearsals and performances while helping to maintain stable blood sugar levels. Its high fiber content aids in digestive health, promoting a feeling of fullness. In this blog post, enjoy over 25 recipe and ingredient boosters for your oatmeal.
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