Dance as an Artist

Meal planning involves setting time aside to plan your day’s or week’s meals and snacks. In this guide, we’ll break down how to effectively meal plan for your schedule, focusing on the key nutrients dancers need, how to create balanced meals, and tips to maximize your meal plan efficiency.

A large part of learning how to eat intuitively involves raising body self-awareness. Learning how to eat intuitively also teaches us about the importance of compassionate self-care.

What is food obsession? There’s a fine line between promoting healthy habits and teetering with restrictive ones. This is especially true since diet culture masks disordered eating with “wellness.” Since food is both a necessity in life and a tool for optimizing a dancer’s performance, it can be easy for harmless habits to turn into obsessive behaviors.

Do you feel like you cannot trust yourself with Halloween candy? Perhaps you feel out of control this time of year. Halloween can be an opportunity to try intuitive eating and build a supportive relationship with candy (yep… that’s a thing!)

Learn how to dictate your portions using mindful eating techniques that help to increase your attunement to feeling fullness and satisfaction. Here are a few tips to consider.