Recovery Buy-In: Is Your Dancer Ready for Nutrition Support?
Knowing if a dancer is ready to heal their relationship with food can be confusing. If you’re a parent or dance educator, You’re not alone in asking, “is my dancer ready to heal their relationship with food?” The answer lies in a concept we call buy-in— and it’s more complex (and compassionate) than it sounds. Let’s break down what buy-in means, what it can look like in a dancer, and how to encourage it with patience, compassion, and trust.
Read More…
Can Dancers Create A Healthy Relationship with Food?
Your relationship with food is more than what’s on your plate— it’s the foundation of a sustainable, fulfilling dance career. And while “positive” might sound ideal, it can also feel unrealistic— especially if you’re struggling. That’s why I encourage dancers to aim for a working relationship with food: one that evolves, grows, and supports you through every stage of your journey. Here’s a step-by-step guide to help dancers build a healthier, more functional relationship with food.
Read More…
Emotional Eating for Dancers: 5 Strategies to Navigate It Without Shame
The act of eating is emotional, and that’s not a flaw. It’s a fact of being human. And for dancers, who exist in high-pressure, body-conscious environments, this connection often runs even deeper. In this article, we’ll explore the #1 reason dancers turn to food emotionally, along with a practical, compassionate roadmap for navigating emotional eating.
Read More…
Is Intuitive Eating a Privileged Lifestyle? Let’s Talk About It.
Intuitive Eating isn’t about perfection. It’s about permission. And everyone—everybody—deserves that. No matter your body size, income, background, or ability, you deserve to eat without shame. That includes access to education, resources, and support that help you move beyond diet culture. In this article, I distinguish intuitive eating
as an inclusive, not exclusive, approach to food and nutrition.
5 Steps to Overcome Dancer Burnout and Reignite Joyful Movement
Dancers can feel burn out from a high-pressured environment that is unfortunately coupled with impossible food and body beliefs. In this instance, a dancer’s relationship with movement feels less joyous and more punitive. Learn more about how to prevent dancer burnout.
Read More…
Common Myths About Intuitive Eating
Intuitive Eating isn’t a trend. It’s a transformative way to reclaim your autonomy over food and body— and it’s 100% compatible with the demands of a dancer’s life. But despite the growing popularity of the Intuitive Eating lifestyle, misconceptions are everywhere— and they can hold you back from fully embracing this powerful, non-diet approach. This article breaks down the most common myths and sets the record straight as to why you can benefit from the approach alongside performance nutrition.
Read More…
