Become. Redefine. Support.
Whether touring or heading to your next competition, dancing away from home combines the joy of performing with the stress of spontaneity. This comprehensive ebook dives into how to nourish and achieve peak performance while traveling from city to city. Expect guidance on fueling while on the road, learn how to select nutrient-rich foods that support stamina and strength, and easily navigate fast food restaurants. You’ll also receive practical tips and portable snack ideas that are convenient, nourishing, and delicious (bonus: no kitchen is required!) Plus, packing guides, grocery finds, and more!
What’s included?
- Overcoming the challenges
- Physical preparation
- Dining out
- Fast-Food realities
- Time management
- Rest & Recovery
- Snack box
- Recipes
Hi! I’m Rachel
I’m a professional dancer turned Registered Dietitian Nutritionist. I’ve dedicated my career to supporting dancers in healing from dancer diet culture (ya know… those confusing messages telling you what’s “good” and what’s “bad” for performance?).
My approach continues to prove successful with the thousands of dancers who work to implement my approach to fueling for performance and building a supportive relationship with both food and body.
Together, we’ll redefine what it means to be The Healthy Dancer®.
Working with Rachel has been life-changing for me in recovery from my eating disorder and in healing my relationship with food!
Rachel is absolutely amazing! Not only has she taught me everything I know about nutrition, but she is THE BEST to work with; patient, compassionate, understanding, and non-judgmental.
