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Dance Nutrition

Nutrition for Dancers

The Healthy Dancer® Guides

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Fuel Your Fitness
A well-planned diet promotes strength gains and improves endurance. Whether you’re a movement lover or trainer, Fuel Your Fitness helps to maximize your workouts. This ebook provides a framework for a supportive lifestyle. Learn how to supply and optimize your calories to fuel movement, support endurance, and build strength.
$39.99
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Working with Rachel has been life-changing for me in recovery from my eating disorder and in healing my relationship with food!

Rachel is absolutely amazing! Not only has she taught me everything I know about nutrition, but she is THE BEST to work with; patient, compassionate, understanding, and non-judgmental.