Fat is an essential nutrient for the body. Fat promotes satisfaction at meals and keeps us feeling full for longer. Unsaturated fats are particularly beneficial to a dancer’s body, which undergoes a great deal of wear-and-tear from high levels of physical activity. Read more about a dancer’s nutritional needs here.
Disclaimer: Some of the links in this post are affiliate links, which means I could receive a small commission if you purchase the product through this link.
