MEMBER LOGIN

Dance Nutrition

Nutrition for Dancers

The Healthy Dancer® Guides

What are good snacks for dancers?

by

Good snacks for dancers combine carbohydrates for quick energy with protein or fat for staying power and recovery. Examples include:

  • Banana with peanut butter

  • Greek yogurt with berries

  • Trail mix with nuts and dried fruit

  • Hummus with whole grain crackers or veggies

  • Cheese with fruit or pretzels

Choosing snacks that are easy to digest and portable helps maintain energy between classes, rehearsals, and performances. Click here for more healthy snacks for dancers.

Rachel Fine is a Registered Dietitian Nutritionist, Certified Specialist in Sports Nutrition, and Certified Counselor of Intuitive Eating. Rachel works with dancers and fitness enthusiasts to optimize performance and rebuild their relationships with food and body.
Disclaimer: Some of the links in this post are affiliate links, which means I could receive a small commission if you purchase the product through this link.