Dancers can benefit from meal planning. Meal planning involves setting time aside to plan your day’s or week’s meals and snacks. Since dancers are at risk for disordered eating habits, those with a history of restrictive eating may benefit from meal planning as a way to provide external structure when interoceptive awareness (AKA innate hunger/fullness cues) is diminished.
Dancers can utilize my 3 tips for learning how to meal plan in a way that is easy and sustainable. Click here to read more and find helpful meal planning tips designed for dancers.