Are you looking for changes in the New Year?
For dancers, the New Year often brings on strong rhetoric that pushes detoxes and cleanses. This often looks like a set of meal plans and food rules that aim to reduce caloric intake for the sake of meeting a weight requirement. Here’s a look into what dancers should know about detoxes.
Since a healthy body weight supports the physical demands of our artistic sport, we must set ourselves up for a strong framework. In doing so, dancers need to recognize that restrictive dieting poses negative implications on performance. Here are a few articles that explain why:
- The costs of dieting for dancers.
- The problem with restrictive thinking.
- Dancers and disordered eating.
The Healthy Dancer® Diet Detox is the only detox you’ll need
The Healthy Dancer® Diet Detox is a free guided practice designed by a dancer, for dancers. We will work together to kickstart this New Year on point(e)! Click here to sign up. You will be notified at the beginning of the Year with further instructions!