January means two things: audition season is right around the corner AND it’s prime time for diet poachers to hunt! For dancers, this often looks like a set of meal plans and food rules that aim to reduce caloric intake for the sake of meeting a weight requirement. But here’s the thing… restrictive dieting does not end well for dancers. And since a healthy body weight supports the physical demands of our artistic sport, we must set ourselves up for a strong framework.
Therefore, join me in The Healthy Dancer® Diet Detox [FREE] 5-Day Challenge! It’s designed by a dancer for dancers. We will work together to kickstart this New Year on point(e)!
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