Are you looking for sustainable changes in the New Year?
The New Year comes with fun resolutions— but for dancers, it also brings the noise of dancer diet culture. Detoxes and cleanses— restrictive meal plans and stringent food rules that are detrimental to performance, sacrificing nutrient deficiencies and energy depletion. Extreme detoxes lack essential nutrients, potentially causing fatigue, muscle weakness, and a decline in endurance.
Dancers must focus on sustainable, nutritionally sound eating habits in the New Year. Join me in The Healthy Dancer® Diet Detox [FREE] 5-Day Challenge! This is an annual guided practice designed by a dancer, for dancers. We will work together to kickstart this New Year on point(e)!
This is a free email challenge kicking off the second week of January! To save your spot, I’ll need some info…
