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Dance Nutrition

Nutrition for Dancers

The Healthy Dancer® Guides

Audition Preparation

  • Career mentorship
  • Meal planning
  • Nutrition optimization
  • 5, 1:1 coaching sessions for ongoing support

What to expect

Plan for an energized audition season. Dancers work 1:1 with Rachel using Nourish The Healthy Dancer® Performance Nutrition to build a plan that supports audition success.

Dance Nutrition is key to optimizing your performance. As part of The Healthy Dancer® Audition Preparation, dancers will dive deeper into stage 4 (Nutrition Without Obsession) and stage 5 (Implement Performance Nutrition) of The Healthy Dancer® framework.

  • Construct your nutrition care plan to standout strong.
  • Conquer injury prevention.
  • Enhance endurance for callbacks.
is for the dancer who

✓ Seeks success at auditions

✓ Feels ready to respect and nourish your body.

✓ Is looking to energize performance specifically for audition season.

✓ Wants to stop obsessively thinking about food.

✓ Likes the idea of working with a licensed professional to build sustainable habits around food.

Is not for the dancer who

✗ Wants quick weight loss for an upcoming audition.

✗ Is not looking to make an organized plan for your upcoming audition season.

✗ Is not willing to put down the calorie counter.

✗ Is not ready to make long-lasting and sustainable meal plan changes.

PHYSICAL PERFORMANCE
Formulate a fuel plan to increase energy, enhance endurance, and support your strength.
MENTAL WELLBEING
Ongoing guidance and professional commitment provide a framework during an otherwise stressful time.
CAREER MENTORSHIP
Build an audition roadmap, decipher between accepted offers, navigate rejection, and create a secondary plan.
Downloadable Guides help you:
  • Nourish Adequately.
  • Build Strong Bones.
  • Reduce Muscle Soreness.
  • Fuel for Pre-Performance.
  • Promote Post-Performance Recovery.
  • Navigate Rest Days.
  • Support A Healthy Weight.
  • Alleviate Inflammation.
  • Build A Hydration Plan.
  • Create Balanced Snacks.
  • Maximize Nighttime Snacks.
  • Support Vegan & Vegetarian Dancers.
  • Detangle Food Labels and Processed Foods.
  • Formulate Nutrient Boosters.
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The Healthy Dancer® Audition Preparation
A holistic and non-prescriptive approach integrates the principles of performance nutrition and intuitive eating. You'll work alongside Rachel within Nourish The Healthy Dancer® to receive personalized nutrition support and meal planning strategies tailored for your upcoming audition season.
$1,050.00
$1,050.00
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