Yes, dancers can eat dessert and if the desire exists, dancers can even eat dessert every day! Dancers should strive for a lifestyle where all foods, even those more indulgent options, can fit into a balanced meal plan. Avoiding any one type of food (such sweets/desserts) or food group (such as bread) results in a restrictive and unsustainable lifestyle. Opt out of food rules and enjoy food as an experience, whether that experience is a balanced salad or a brownie sundae! To learn more about dancers eating dessert, click here and to learn more about sugar in a dancer’s diet, read this.
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