I’ve previously discussed what dancers should consider when struggling with stomach discomfort and functional digestive disorders (you can read about them here). Today, I’m gifting you a FREE downloadable guide (click the image below) that dives deeper into one of the five steps provided: implementing gentle nutrition for alleviating discomfort. Here’s what we cover:
The importance of fiber.
Identify fibrous additions that can help to alleviate constipation.
What’s the role of hydration and bloat?
Improve gastric motility with adequate fluid intake.
Can too much fiber cause pain?
Can there be too much of a good thing? Identify when your fiber intake becomes excessive.
What foods worsen symptoms?
Is it gluten? Dairy? You may be surprised to find out that these aren’t on the list.
Will probiotics help with bloat?
Learn about a food first approach and if need be, what to consider when choosing a supplement.
Hidden triggers of discomfort.
These two common habits might be worsening your symptoms.
Mindful eating techniques.
Learn about the benefits of slowing down during your meal. You’ll even access a helpful journal prompt for this practice.
How does the temperature of my drink affect bloating?
Learn about this easy-fix that can help alleviate symptoms.